Sunday 09.19.21

Sunday 09.19.21

  INGUZ WOD “UNJUST BURDEN” 15 Minute AMRAP: 60 Double Unders 100 Meter Double Kettlebell Front Rack Carry * Post total rounds and reps completed to the whiteboard.    ACCESSORY WORK (BEYOND THE 60) Accumulate: 3:00 Plank 1:30 Side Plank (ea....