Monday 09.20.21

Monday 09.20.21

  INGUZ WOD “TIPPY TOES” 10 Rounds For Time: 7 Toes to Bar 8 Burpees 200 Meter Run * There is a 25 minute time cap on this workout. Post time to complete to the whiteboard.    MOVE 45 7 Minute AMRAP: 250 Meter Bike 10 Dumbbell Strict Press 10...