Friday 09.24.21

Friday 09.24.21

  STRENGTH Snatch Complex: 3 Hang Power Snatches 2 Overhead Squats 1 Hang Squat Snatch * 10 minutes to build to a heavy set.   INGUZ WOD “Arms Wide Open” For Time: 30 Hang Power Snatches (75/55#) 30 Handstand Push-ups 30 Overhead Squats (75/55#)...