by Inguz | Oct 31, 2021 | Workouts
INGUZ WOD “Half Hour Shower” 30 Minute AMRAP: Max Row for Meters Every 5 Minutes (Starting at 0:00) 5 Ring Muscle-ups 10 Hang Power Snatches (95/65#) 15 Box Jumps (24″/20″) * Post total meters completed to the whiteboard. ...
by Inguz | Oct 30, 2021 | Workouts
INGUZ WOD “The Sunday Scaries” 3 Rounds For Time: 30 Burpees 50 AbMat Sit-Ups 800 Meter Run *30 minute time cap. Post time to the whiteboard.
by Inguz | Oct 29, 2021 | Workouts
INGUZ WOD “Snowball Fight” In Teams of 3… For Time: 400 Wall Balls (20/14#) 200 Chest to Bar Pull-ups 10,000 Meter Bike *There is a 40 minute time cap on this workout. Chipper style…all reps must be completed before moving onto the next....
by Inguz | Oct 28, 2021 | Workouts
INGUZ WOD “YES MA’AM” 3 Rounds For Time: 21/15 Calorie Row 15 Deadlifts (225/155) 12 Strict Handstand Push-ups 9 Box Jumps (30″/24″) *18 minute time cap Directly into… Build to A Heavy 3 Deadlift. *4 min time cap *Post time for part one and...
by Inguz | Oct 27, 2021 | Workouts
INGUZ WOD “COUNTRY ROADS” 10 Minute AMRAP: 1,600 Meter Run Max Calorie Bike or Row Rest 4 Minutes… 8 Minute AMRAP: 1,200 Meter Run Max Calorie Bike or Row Rest 3 Minutes… 6 Minute AMRAP: 800 Meter Run Max Calorie Bike or Row Rest 2...
