Sunday 10.03.21

Sunday 10.03.21

  Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE.   INGUZ WOD “HIT THE DECK” 20 Minute AMRAP: 1000 Meter Bike 15 Double DB Floor Press (35/20#) 12 Double DB Alternating Plank Rows...