by Inguz | Oct 2, 2021 | Workouts
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE. INGUZ WOD “HIT THE DECK” 20 Minute AMRAP: 1000 Meter Bike 15 Double DB Floor Press (35/20#) 12 Double DB Alternating Plank Rows...