Monday 10.11.21

Monday 10.11.21

  INGUZ WOD “Jack Sparrow” For Time: 100/80 Calorie Row, 80/64 Calorie Bike, or 1200 Meter Run 50 DB Hang Power Snatches (50/35#) 30 DB Facing Burpees Directly Into… 200 Meter Single Arm DB Overhead Carry (50/35#) *Switch arms every 50 meters*...