Wednesday 10.13.21

Wednesday 10.13.21

  INGUZ WOD “Deadly Run” 3 Rounds For Time: 200 Meter Run + 3 Deadlifts (225/155#) 400 Meter Run + 6 Deadlifts (225/155#) 600 Meter Run + 9 Deadlifts (225/155#) *Rest 2 Minutes* * There is a 30 minute time cap on this workout. Post time to the...