by Inguz | Oct 14, 2021 | Workouts
INGUZ WOD “NICKNACK” 20 Minute AMRAP: 400 Meter Row Max Unbroken Dumbbell Strict Press (Rx+ Strict Handstand Push-ups) *Post total reps of strict press or handstand push ups to the whiteboard. ACCESSORY WORK 4×12 Heavy Single Dumbbell...
