by Inguz | Oct 15, 2021 | Workouts
INGUZ WOD “Throw it Back” 20 Minute AMRAP: 7 Bar Muscle-ups 50 Wall Balls (20/14#) 1,500 Meter Bike, 750 Meter Row, or 600 Meter Run * Post total rounds and reps completed to the whiteboard. ACCESSORY WORK 40-30-20 GHD Sit-Ups 100 ft. Double...