Saturday 10.16.21

Saturday 10.16.21

  INGUZ WOD “Throw it Back” 20 Minute AMRAP: 7 Bar Muscle-ups 50 Wall Balls (20/14#) 1,500 Meter Bike, 750 Meter Row, or 600 Meter Run * Post total rounds and reps completed to the whiteboard.   ACCESSORY WORK 40-30-20 GHD Sit-Ups 100 ft. Double...