by Inguz | Oct 16, 2021 | Workouts
STRENGTH 5×6 Back Squat (climbing) * 15 minutes to work up to a moderate set of 6 reps. INGUZ WOD “Milkmaid” 15 Minute AMRAP: 400 Meter Run 20 Russian Kettlebell Swings (53/35#) 20 Plank Dumbbell Drags (50/35#) * Post rounds and reps...
