Monday 10.18.21

Monday 10.18.21

  INGUZ WOD “Good and Plenty” 4 Rounds For Time: 500 Meter Row, 1000 Meter Bike, or 400 Meter Run 12 Burpee Pull-ups 21 Box Jumps (24″/20″) * There is a 20 minute time cap. Post time to the whiteboard.   ACCESSORY WORK For Quality:...