Thursday 10.21.21

Thursday 10.21.21

  INGUZ WOD “5k(AREN)” 5 Rounds: 1k Run 30 Wall Balls (20/14#) * There is a 40 minute time cap to this workout. Post time to the whiteboard.   ACCESSORY WORK 10-8-6-4-2-4-6-8-10 Bench Press 3 Rounds: 15 Banded Tricep Extensions 30 Second Side...