Monday 11.1.21

Monday 11.1.21

  INGUZ WOD “Half Hour Shower” 30 Minute AMRAP: Max Row for Meters Every 5 Minutes (Starting at 0:00) 5 Ring Muscle-ups 10 Hang Power Snatches (95/65#) 15 Box Jumps (24″/20″) * Post total meters completed to the whiteboard.  ...