Wednesday 11.3.21

Wednesday 11.3.21

  INGUZ WOD “May I Have Another” On the 3:00 x 7 Rounds: 200 Meter Run 12 Toes to Bar 9 Deadlifts (185/135#) *Post time of slowest round to the whiteboard.   ACCESSORY WORK 3 Rounds: 12 Kettlebell Romanian Deadlifts 10 High Plank Dumbbell Pull...