Thursday 11.4.21

Thursday 11.4.21

  STRENGTH Strict Press 10-8-6-4-2 (Climbing)   INGUZ WOD “Armageddon” 10 Minute AMRAP: 15 Strict Press (95/65#) 15/12 Calorie Row, 12/9 Calorie Bike, or 200 Meter Run *Post rounds and reps to the whiteboard.   ACCESSORY WORK 4 Rounds 15...