by Inguz | Nov 4, 2021 | Workouts
INGUZ WOD “Great Balls of Fire” 24 Minute AMRAP: Max Calories Bike or Row Every 2 Minutes (Starting at 0:00): 10 Wall Balls (20/14#) 30 Double Unders *Post total calories to the whiteboard. ACCESSORY WORK 3 Rounds 10 GHD Sit-Ups 1:00 Side...
