by Inguz | Nov 16, 2021 | Workouts
INGUZ WOD “No Shoes No Shirt No Problem” 30 Minute AMRAP: 700/600 Meter Bike 300/250 Meter Row 10 Toes to Bar *Alternate full movements with a partner. Post round and reps to the whiteboard. ACCESSORY WORK 5×1 Deadlift After every set. ....
