Friday 11.19.21

Friday 11.19.21

  INGUZ WOD “Ring Pop” 15 Minute AMRAP: 3 Strict Ring Dips 30 Double Unders 3 Dumbbell Snatches (50/35#) 3 Strict Ring Dips 30 Double Unders 6 Dumbbell Snatches 3 Strict Ring Dips 30 Double Unders 9 Dumbbell Snatches …and so on… [Add 3...