by Inguz | Nov 25, 2021 | Workouts
...
by Inguz | Nov 24, 2021 | Workouts
...
by Inguz | Nov 23, 2021 | Workouts
INGUZ WOD “Tosh.Row” Teams of 2 3 Rounds For Time: 200/150 Meter Row + 3 Power Cleans (155/105#) 400/300 Meter Row + 5 Power Cleans 600/450 Meter Row + 7 Power Cleans *There is a 35 minute time cap. Post time completed to the whiteboard. ...
by Inguz | Nov 22, 2021 | Workouts
STRENGTH Thruster 5×3 (Climbing) INGUZ WOD “Hide & Seek” 27-21-15-9: Box Jump Overs (24″/20″) Thrusters (95/65#) * There is a 15 minute time cap. Post time completed to the whiteboard. ACCESSORY WORK 3 Sets For...
by Inguz | Nov 21, 2021 | Workouts
INGUZ WOD “Good Grief” 3 Minute AMRAP x 5 Rounds: 4 Devil’s Press (50’s/35’s) 6 Toes to Bar 24 Double Unders Rest 1 Minute Between Rounds * Pick-up where you left off in the previous round. Post total rounds to the whiteboard....
