by Inguz | Dec 11, 2021 | Workouts
INGUZ WOD “Slammin’ Sunday” 5 Rounds 0:00-1:00 Max Calorie Bike/Row 1:00-2:00 Max Plate Ground to Overhead (45/25#) 2:00-3:00 Max Burpees to Plate 3:00-4:00 Rest * Post total reps completed to the whiteboard. ACCESSORY WORK 2 Rounds: 30...
