by Inguz | Dec 19, 2021 | Workouts
INGUZ WOD “Mind Your Business” 20 Minute AMRAP: 8 Alternating Dumbbell Snatches (50/35#) 8 Toes to Bar 250 Meter Row, 500 Meter Bike, or 200 Meter Run *Post rounds and reps completed to the whiteboard. ACCESSORY WORK On the 3:00 x 5 Sets:...
by Inguz | Dec 18, 2021 | Workouts
INGUZ WOD 15 Minute AMRAP: 21/15 Calorie Bike or 27/21 Calorie Bike 15 Kettlebell Swings (53/35#) 30 AbMat Sit-ups 15 Push Ups *Post rounds and reps completed to the whiteboard. ACCESSORY WORK 2 Rounds: 30 High Plank Shoulder Taps 0:30 High Plank Hold...
by Inguz | Dec 17, 2021 | Workouts
INGUZ WOD “Sager’s Wager” 5 Rounds For Time: 60 Double Unders 15 Overhead Squats (115/85#) 3 Rope Climbs *Post time completed to the whiteboard. There is a 20 minute time cap. ACCESSORY WORK Clean & Jerk: 3 Reps @ 40% 1RM 3 Reps @ 50% 1RM...
by Inguz | Dec 16, 2021 | Workouts
Inguz Update: The CrossFit Inguz Holiday Party is tonight, December 17th at 6:00pm at the Malted Barley in Westerly, RI. Tickets can be purchased at the Inguz this week, or at the door. Cost is $10 per person. Friends and family are welcome!! *THERE IS NO...
by Inguz | Dec 15, 2021 | Workouts
Inguz Update: The CrossFit Inguz Holiday Party is on Friday, December 17th at 6:00pm at the Malted Barley in Westerly, RI. Tickets can be purchased at the Inguz this week, or at the door on Friday night. Cost is $10 per person. Friends and family are welcome!!...
