Friday 1.14.22

Friday 1.14.22

  STRENGTH 15 Minutes: [0:00 – 5:00] Build to a moderate hang power snatch [5:00 – 10:00] Build to a moderate thruster [10:00 – 15:00] Build to a moderate power clean   INGUZ WOD “POTLUCK” 10 Minute AMRAP: 10 Thrusters (95/65#)...