by Inguz | Jan 14, 2022 | Workouts
INGUZ WOD In Teams of 3… For Time: 3,000 Meter Row 24 Rope Climbs 7,500 Meter Bike * Split up the work as needed between partners. There is a 45 minute time cap on this workout. ACCESSORY WORK Back Squat: 4 Sets of 5 @ 70% 1RM 1 Set of 5+ @ 70% 1RM...
