by Inguz | Jan 17, 2022 | Workouts
STRENGTH Push Jerk: (12:00) 5 Sets of 3 INGUZ WOD “SQUARE UP” 4 Rounds For Time: 400 Meter Run, 500 Meter Row, or 1,000 Meter Bike 8 Shoulder to Overhead (185/135#) 16 Box Jump Overs (30″/24″) *Post time completed to the...
