by Inguz | Jan 20, 2022 | Workouts
INGUZ WOD “Joker” 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) * There is a 10 minute time cap on this wod. STRENGTH Back Squat for load: #1: 5 reps @ 65% 1RM #2: 5 reps @ 73% 1RM #3: 5 reps @ 78% 1RM #4: 5...
