Wednesday 1.26.22

Wednesday 1.26.22

    STRENGTH Barbell Complex Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk   INGUZ WOD “Disgrace” 3 Rounds For Time: 10 Squat Cleans (135/95#) 10 Push Jerks (135/95#) *Post time completed to the whiteboard. There is a 10...