by Inguz | Feb 6, 2022 | Workouts
INGUZ WOD “Alternate” 20 Minute AMRAP: 2 Rounds of “Nate” 500 Meter Bike or 250 Meter Row 1 Round of “Nate” 2 Ring Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53#) *Post total rounds and reps completed to the...
