Friday 2.11.22

Friday 2.11.22

  STRENGTH Overhead Squats On the 2:00 x 5 Rounds: 3 Overhead Squats   INGUZ WOD “Encore” For Time: 21-15-9: Overhead Squats (135/95#) Chest to Bar Pull-ups Directly Into… 45 Bar-Facing Burpees * Post time completed to the whiteboard. There...