Thursday 2.17.22

Thursday 2.17.22

  INGUZ WOD “STICKWITU” 5 Rounds: 1 Minute Max Calorie Row 1 Minute Max AbMat Sit Ups 1 Minute Max Kettlebell Swings 1 Minute of Rest *Post total reps across 5 rounds to the whiteboard.   ACCESSORY WORK 4 Rounds of. . . 100m Single Kettlebell...