Saturday 2.19.22

Saturday 2.19.22

  INGUZ WOD “Mr. Roboto” 4 Rounds: 500 Meter Row 1,000 Meter Bike Rest 3 Minutes *Post time completed to the whiteboard.   ACCESSORY WORK Back Squat: 1 Set of 5 @ 50% 1RM 1 Set of 3 @ 60% 1RM 1 Set of 2 @ 70% 1RM 1 Set of 1 @ 75% 1RM 1 Set of 1 @...