Sunday 2.20.22

Sunday 2.20.22

  INGUZ WOD “Hands in the Air” 7 Rounds for Time: 10 Burpees 10 Meter Overhead Walking Lunge (45/25# plate) 10 Plate Ground to Overhead (45/25# plate) 10 Meter Overhead Walking Lunge (45/25# plate) Rest 1 Minute * Post time to the whiteboard....