Tuesday 2.22.22

Tuesday 2.22.22

  INGUZ WOD “Moving Tracks” 10 Rounds For Time: 500m Bike or 250m Row 30 Double Unders 10 Burpees to Target (6″) *Post time completed to the whiteboard. There is a 30 minute time cap on this wod.   ACCESSORY WORK Bench Press: -Build to...