by Inguz | Feb 25, 2022 | Workouts
INGUZ WOD “Hang Glide” On the 3:00 x 7 Rounds: 18/12 Calorie Assault Bike or Row 5 Hang Power Cleans * Build in weight each round. Post heaviest weight completed to the whiteboard. MOVE 45 18 Minute AMRAP 20 Russian Swings 20 One Arm...
