Monday 2.28.22

Monday 2.28.22

  STRENGTH Deadlift Build to a heavy set of 10   INGUZ WOD “Heartless” 3 Rounds For Time: 10 Deadlifts (225/155#) 20 Chest to Bar Pull-ups 50 Double Unders *Post time completed to the whiteboard. There is a 15 minute time cap on this workout....