by Inguz | Feb 23, 2022 | Workouts
INGUZ WOD “Goat Day” 18 Minute EMOM: Min 1: Movement 1 Min 2: Movement 2 Min 3: Movement 3 * Try and pick a variety of modalities (ex. 1 Barbell, 1 Gymnastic, 1 Conditioning). Movements should take no more than 30-45 sec each minute. The movements...
by Inguz | Feb 22, 2022 | Workouts
STRENGTH Build to Heavy Set of 10: Front Squats INGUZ WOD “Eleven Eleven” For Time: 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front Squats + 5 Push Jerks 5 Front...
by Inguz | Feb 21, 2022 | Workouts
INGUZ WOD “Moving Tracks” 10 Rounds For Time: 500m Bike or 250m Row 30 Double Unders 10 Burpees to Target (6″) *Post time completed to the whiteboard. There is a 30 minute time cap on this wod. ACCESSORY WORK Bench Press: -Build to...
by Inguz | Feb 20, 2022 | Workouts
STRENGTH Pausing Overhead Squat Triple * 15 minutes to work to a heavy set of 3 reps. Pausing for 3 seconds in the bottom of each rep. INGUZ WOD “Pins and Needles” 12 minute AMRAP: 5 Strict Pull-ups 10 Overhead Squats (95/65#) 15 Deadlifts...
by Inguz | Feb 19, 2022 | Workouts
INGUZ WOD “Hands in the Air” 7 Rounds for Time: 10 Burpees 10 Meter Overhead Walking Lunge (45/25# plate) 10 Plate Ground to Overhead (45/25# plate) 10 Meter Overhead Walking Lunge (45/25# plate) Rest 1 Minute * Post time to the whiteboard....
