by Inguz | Mar 31, 2022 | Workouts
INGUZ WOD “The Tinder Mingler” Teams of 2 For Time: 5,000/4,000 Meter Row or 12,000/10,000 Meter Bike 150 Burpee Pull-ups * Partition however you’d like. One person is working at a time. Post time completed to the whiteboard. There is a 35...
by Inguz | Mar 30, 2022 | Workouts
INGUZ WOD “Gutsy” 5 Rounds For Time: 25 Toes to Bar 50 Double Unders 15-12-9-6-3 Power Snatch (115/85#) *Post time completed to the whiteboard. There is a 20 minute time cap on this wod. ACCESSORY WORK Snatch Ladder For Time: 10 Reps @ 52%...
by Inguz | Mar 29, 2022 | Workouts
INGUZ WOD “Club Sandwich” On the Minute x 9: 6 Single Dumbbell Front Squats (50’s/35’s) Max Single Arm Devil’s Press (50’s/35’s) [Rest 3 Minutes] 6 Minute AMRAP: Max Bike Calories [Rest 3 Minutes] On the Minute x 9: 9...
by Inguz | Mar 28, 2022 | Workouts
INGUZ WOD “Napalm” 2 Rounds: 10 Bar Muscle-Ups 20 Bar-Facing Burpees 30 Deadlifts (225/155#) 40 Wall Balls (30/20#) *Post time completed to the whiteboard. There is a 20 minute time cap. MOVE 45 4 Minute EMOM x 5 Rounds 60 Double Taps 20...
by Inguz | Mar 27, 2022 | Workouts
STRENGTH Push Jerk Build to Heavy Set of 5 Push Jerks INGUZ WOD “Feel the Rhythm” For Time: 27-21-15-9: Calorie Row or Bike (21-15-12-6) Push Jerks (135/95#) *Post time completed to the whiteboard. There is a 15 minute time cap on this wod....
