by Inguz | Apr 30, 2022 | Workouts
INGUZ WOD “UFO” 5 Minute AMRAP: 50 Reverse Lunges 200 Meter Run Max Calorie Row or Bike in Time Remaining Rest 5 Minutes… 5 Minute AMRAP: 40 Single Front Rack Dumbbell Reverse Lunges (50/35) 200 Meter Run Max Calorie Row or Bike in Time...
by Inguz | Apr 29, 2022 | Workouts
STRENGTH Macho Man Complex: Power Clean + Front Squat + Push Jerk INGUZ WOD “MACHO MAN V2” On The Minute x 10: 3 Power Cleans 3 Front Squats 3 Push Jerks *Post weight used to the whiteboard. MOVE 45 20 Minute AMRAP 400m Run 30 Russian...
by Inguz | Apr 28, 2022 | Workouts
INGUZ WOD “Dust in the Wind” 3 Rounds For Time: 500/400 Meter Row or 1200/1000 Meter Bike 400 Meter Run 20 Toes to Bar Rest 3 Minutes Between Rounds *Post time completed to the whiteboard. There is a 25 minute time cap on this wod. ACCESSORY...
by Inguz | Apr 27, 2022 | Workouts
INGUZ WOD “Every Breath You Take” Every 3 Minutes x 10 Sets: 5 Strict Pull-ups 10 Hand Release Push-ups 15 Box Step-ups (24″/20″) Max Meter Bike or Row *Post total meters accumulated to the whiteboard. ACCESSORY WORK 0:00 –...
by Inguz | Apr 26, 2022 | Workouts
INGUZ WOD “Milestones” 10 Rounds For Time: 10 Wall Balls (20/14) 3 Deadlifts (315/225#) 50 Meter KB Farmers Carry (50/35)’s * Post time completed to the whiteboard. There is a 25 minutes time cap on this wod. ACCESSORY WORK Front Squat:...
