Friday 4.8.22

Friday 4.8.22

  INGUZ WOD “Antsy” 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95/65#) 5-4-3-2-1 Rope Climbs *Post time completed to the whiteboard. There is  30 minute time cap on this wod.   ACCESSORY WORK Snatch: Build to Heavy Triple   MOVE 45...