Monday 4.11.22

Monday 4.11.22

  STRENGTH 10-8-6-4-2 Deadlift (climbing) * Athletes should aim to hit their workout weight for the set of 6 reps.   INGUZ WOD “Donny” 21-15-9-9-15-21: Deadlifts (225/155#) Burpees * Post time completed to the whiteboard. There is a 20 minute...