Wednesday 4.13.22

Wednesday 4.13.22

  INGUZ WOD “Barbara” 5 Rounds For Time: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 Minutes Between Rounds *Post time completed to the whiteboard. There is 35 minute time cap on this wod.   ACCESSORY WORK Overhead Squats: Build...