Monday 4.18.22

Monday 4.18.22

  STRENGTH Power Snatch Build to Heavy Set of 3 Power Snatches   INGUZ WOD “Lung Island” 25-20-15-10-5: Calorie Row Power Snatches (75/55#) *Post time completed to the whiteboard. There is a 15 minute time cap on this wod.   ACCESSORY WORK...