Friday 4.29.22

Friday 4.29.22

  INGUZ WOD “Dust in the Wind” 3 Rounds For Time: 500/400 Meter Row or 1200/1000 Meter Bike 400 Meter Run 20 Toes to Bar Rest 3 Minutes Between Rounds *Post time completed to the whiteboard. There is a 25 minute time cap on this wod.   ACCESSORY...