by Inguz | Apr 25, 2022 | Workouts
STRENGTH Bench Press: Build to Heavy Single Then… 1 Set of Max Reps @ 80% of Heavy Single INGUZ WOD “Game of Inches” AMRAP 12 9 Burpees 35 Double Unders *Post heaviest load from part 1 and rounds and reps completed from part 2. ...
by Inguz | Apr 24, 2022 | Workouts
INGUZ WOD “Fight Club” 3 Rounds For Total Reps: 1 Minute Thrusters (95/65#) 1 Minute Power Cleans (95/65#) 1 Minute Box Jump Overs (24″/20″) 1 Minute Pull-ups 1 Minute Bike/Row for Calories 1 Minute Rest *Post total reps completed to the...
by Inguz | Apr 23, 2022 | Workouts
INGUZ WOD With a Partner… 25 Minute AMRAP: 10/7 Calorie Bike 15 Russian KB Swings 200 Meter Run * Alternate full rounds with a partner. Post total rounds and reps completed to the whiteboard....
by Inguz | Apr 22, 2022 | Workouts
INGUZ WOD “Bargain Hunter” 10 Rounds For Time: 3 Bar Muscle-ups 5 Clean & Jerks (135/95) 10 Bar-Facing Burpees *Post time completed to the whiteboard. ACCESSORY WORK Clean & Jerk: For Time: 10 Reps @ 55% 1RM 8 Reps @ 63% 1RM 6 Reps @...
by Inguz | Apr 21, 2022 | Workouts
INGUZ WOD “The Manager” For Time: 150 Wall Balls (20/14#) On the Minute [Starting on the 0:00]: 30 Double Unders * There is a 15 minutes time cap on this workout. Post time to the whiteboard. Core Finisher: 2 Rounds :45 Work :15 Rest High...