Tuesday 4.26.22

Tuesday 4.26.22

  STRENGTH Bench Press: Build to Heavy Single Then… 1 Set of Max Reps @ 80% of Heavy Single   INGUZ WOD “Game of Inches” AMRAP 12 9 Burpees 35 Double Unders *Post heaviest load from part 1 and rounds and reps completed from part 2.  ...
Tuesday 4.26.22

Monday 4.25.22

  INGUZ WOD “Fight Club” 3 Rounds For Total Reps: 1 Minute Thrusters (95/65#) 1 Minute Power Cleans (95/65#) 1 Minute Box Jump Overs (24″/20″) 1 Minute Pull-ups 1 Minute Bike/Row for Calories 1 Minute Rest *Post total reps completed to the...
Tuesday 4.26.22

Sunday 4.24.22

  INGUZ WOD With a Partner… 25 Minute AMRAP: 10/7 Calorie Bike 15 Russian KB Swings 200 Meter Run * Alternate full rounds with a partner. Post total rounds and reps completed to the whiteboard....
Tuesday 4.26.22

Saturday 4.23.22

  INGUZ WOD “Bargain Hunter” 10 Rounds For Time: 3 Bar Muscle-ups 5 Clean & Jerks (135/95) 10 Bar-Facing Burpees *Post time completed to the whiteboard.   ACCESSORY WORK  Clean & Jerk: For Time: 10 Reps @ 55% 1RM 8 Reps @ 63% 1RM 6 Reps @...
Tuesday 4.26.22

Friday 4.22.22

  INGUZ WOD “The Manager” For Time: 150 Wall Balls (20/14#) On the Minute [Starting on the 0:00]: 30 Double Unders * There is a 15 minutes time cap on this workout. Post time to the whiteboard.   Core Finisher: 2 Rounds :45 Work :15 Rest High...