by Inguz | May 31, 2022 | Workouts
STRENGTH Front Squat 5 Sets of 5 Front Squats (Climbing) INGUZ WOD “Spindrift” 18 Minute AMRAP: 500 Meter Row, 1000 Meter Bike, or 400 Meter Run 30 Push Press (95/65#) 100 Double Unders 500 Meter Row, 1000 Meter Bike, or 400 Meter Run 30...
by Inguz | May 30, 2022 | Workouts
INGUZ WOD “Aftershock” 5 Rounds For Time: 1,000/800 Meter Bike or 500/400 Meter Row 12 Deadlifts (185/135#) 30 AbMat Sit-ups 100 Meter Farmers Carry (50’s/35’s) *Post time completed to the whiteboard. There is a 30 minute time cap on...
by Inguz | May 29, 2022 | Workouts
INGUZ WOD “Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run
by Inguz | May 28, 2022 | Workouts
Memorial Day Murph is this coming Monday, May 30th!! There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM. Classes must be reserved through the TRIIB mobile app. Sign-up today!! STRENGTH – POWER CLEAN 3 Touch & Go Power Cleans * 12...
by Inguz | May 27, 2022 | Workouts
INGUZ WOD “Belly of the Beast” 5 Rounds on the 5:00: 500/400 Meter Row, 1000/800 Meter Bike, or 400 Meter Run 21 Burpees to Target 12 Toes to Bar *Post slowest round to the whiteboard. MOVE 45 20 Minute AMRAP 20 Split Lunge Front Raise...
