by Inguz | May 8, 2022 | Workouts
INGUZ WOD “Threefer” 3 Rounds For Time: 1,000/800 Meter Bike or 500/400 Meter Row or 400 Meter Run 20 Toes to Bar 30 Hang Dumbbell Snatches (50/35#) 40 Air Squats 16 Single Dumbbell Overhead Reverse Lunges (8 each arm) *Post time completed to the...
