Friday 5.13.22

Friday 5.13.22

  STRENGTH Squat Snatch: Build to a heavy single   INGUZ WOD “Snake Eyes” 12 Minute AMRAP: 3 Power Snatches (95/65#) 3 Chest to Bar Pull-ups 3 Box Jumps (30″/24″) 6 Power Snatches 6 Chest to Bar Pull-ups 6 Box Jumps … Continue...