Saturday 5.14.22

Saturday 5.14.22

  INGUZ WOD “Triple 3” For Time: 3,000 Meter Row or 6,000 Meter Bike 300 Double Unders 3 Mile Run * Post time completed to the whiteboard. There is a 49 minute time cap on this wod.   MOVE 45 In teams of 2: AMRAP 20 30 Air Squats 25 Plate Ground...