Friday 5.20.22

Friday 5.20.22

  STRENGTH Snatch Complex: (15 minutes) 3-Position Power Snatch (High, Low, Floor) 3 Overhead Squats   INGUZ WOD “Overwhelmed” For Time: 1-10 Burpee Box Jump Over (24″/20″) 10-1 Overhead Squats (115/85#) *Post time completed to the...