Sunday 5.22.22

Sunday 5.22.22

  STRENGTH 7-7-5-5-3-3 Hang Power Clean (climbing) * 12 minutes to work up to a heavy set.   INGUZ WOD “Belly Ache” 30-20-10 Hang Power Cleans (95/65#) Double Unders Front Rack Reverse Lunges (95/65#) Double Unders * There is a 20 minute time cap...