by Inguz | May 22, 2022 | Workouts
STRENGTH Back Squats For Total Load: 5×5 Back Squat INGUZ WOD “Body Language” 20 Minute AMRAP: 20 Calorie Row/15 Calorie Bike 30 Push-ups 40 Sit-ups 50 Air Squats MOVE 45 6 Rounds :40 work :20 rest Station 1: Row Station 2: Sled...
by Inguz | May 22, 2022 | Workouts
INGUZ WOD 25 Minute AMRAP: 7 Box Jump Overs (24″/20″) 7 Pull-ups 7 Power Snatches (75/55#) Every 5 Minutes [Starting at 0:00]: Run 400 Meters *Post rounds and reps completed to the whiteboard. MOVE 45 24 Minute EMOM Minute 1: 10 Half Burpees...
